How much cardio should i do a day/week to prevent cardiovascular disease? - cardiovascular disease more condition_symptoms
What should I do cardio one day per week to prevent cardiovascular disease? I also want to lose weight and prevent cancer and diabetes
Monday, December 7, 2009
Cardiovascular Disease More Condition_symptoms How Much Cardio Should I Do A Day/week To Prevent Cardiovascular Disease?
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According to the established American College of Sports Medicine, the guidelines:
3-5 days per week for 20 minutes or more, 55-90% of your maximum heart rate.
Any person dealing with the rapid weight loss should focus on the acai berry. It is one of the most nutritious foods on earth. Vitamins and Anti-High Oxident Acai helps with the rapid weight loss.
Any person dealing with the rapid weight loss should focus on the acai berry. It is one of the most nutritious foods on earth. Vitamins and Anti-High Oxident Acai helps with the rapid weight loss.
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